Yesterday I kept an eye on my blood pressure all day, and every time I started feeling dizzy I went and checked it. It was running 115/76 or 123/77. In that range, which makes me happy because that was without blood pressure meds. My pulse was a little high, but at the same time Yeaaaah on the blood pressure being low!
Today I woke up at 10!! That is soo unusual for me. For the past 6 months I have been an early riser, not because I wanted to, but because that's just how I woke up on my own. So today was a total treat to me. Although not to my animals. The chicks and ducks were ready to be let out of their pens, and the dogs were ready to be let outside to go potty!
I ate 1/2 cup of cottage cheese, Yummm!! And for lunch I made en egg omelet. My first real ''food''.
2 small brown free range chicken eggs, 1 tbs of heavy cream, about 1/4 tsp of green onion, 1 tbs of pre-cooked bacon, and 1/3 cup of mozzarella cheese.
Took me almost 40 minutes to eat it but I did, slow and steady wins the race! I am now in my 30 minutes of no water after eating. I got 15 minutes to go and after I eat I don't feel dizzy, which is a total plus!
This evening when it cools off some I am going to go outside and transplant my lavender, my rosemary, and maybe some of my German and lemon thyme into some smaller pots so I can bring them in and out of the house. Right now they are sitting in my outside raised bed garden, and the sun is doing a number on them.
Ahhhh summer's in South Coast Texas.
I am also thinking this evening I am going to make for dinner; pork chops, fresh green beans from the garden, and some grilled squash........ I personally will be having 1 cup of split pea soup blended into oblivion.
I might even make some home made bread... mmmm maybe not. I don't want to push myself too hard. I'm feeling good right now, I don't want to jinx it.
I hope everyone has a great day!
No comments:
Post a Comment